Discovering Self Compassion
My life changed for the worse on the 2nd September 1986 when at 24 years old I suffered a panic attack whilst interviewing somebody. For the next 30 years I suffered in silence with my mental health and spent so many days in my career hiding from colleagues around me my constant battles with anxiety. I tried to find a cure for my panic attacks but eventually gave up, believing it was impossible. In 2008 I finally gave up the…